Easy Ways To Relieve Stress

Woahhhh this work week has me all types of messed up. Life has been so hectic and I’ve been having a lot going on around me. All of this commotion makes it difficult to stay focused and motivated. There have definitely been more than a few times where I just wanted to give up. Anyone else?

Well, fear not because although we all have those days we also have ways to combat them and offset the stress! I’ve come up with 5 ways to remove stress from your life in a variety of different situations. Join me in this blog post so we can all be stress free together!

Clean It Out 

Alright, stay with me here. Cleaning a space reduces the clutter from your life and will leave you feeling refreshed. Start with small places like your car, closet, or bedroom. Then, move on to the rest of your home or spend time really organizing the areas you just cleaned. Trust me, this helps!

Read Or Write 

Expanding your creative thoughts will help relieve some of that stress build up. It’s a mind aid to just let everything go in the comfort of a good book or journal. Spend sometime at a local coffee shop to dial into a better, more relaxed, environment. Let the creative juices flow! What’s been your recent favorite read?

Drive

Sometimes one of the best ways I deal with stress is to just take a lot of time for myself. There’s nothing wrong with that! I do this frequently by hopping in my car and throwing on some tunes. The trip doesn’t stop until I do. The possibilities are quite endless. A drive can mean a few blocks, miles, or hours. So long as your gas budget allows!

Gain A Green Thumb

I’ve recently began filling my little home with plants. It gives me something to plan for every day and makes my space more welcoming. There’s something wonderful about adding greenery to a lived in area! The process of potting, watering, and watching your new babies grow will give you a new distraction. Guaranteed, the tension will melt away with a succulent or two.

Bubble Bath It Up

Nothing says relaxation more than bubbles. After a long hard day, the only thing I want is a warm bath. Light a couple candles, make a hot camomile tea, and slide on into the tub. This is typically the time of the day where I shut down my electronics and spend some much-needed me time. I can’t be bothered when I’m soaking away the stress.

There are plenty of great bath products out there but some of my favorites come from LUSH. Their bath bombs make me feel like a deserving princess worthy of nothing but sparkles and scents that resemble fresh picked roses or clean linens. If that’s not your thing, try a moisturizing body conditioner or scrub. Pampering myself helps leave the troublesome thoughts “down the drain“. See what I did there?

Author: Natalie Grusling

Busy body who drinks too much coffee

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