Easy Smoothie Recipe For The Busy Body

Say hello to your new breakfast on the go-go! Smoothies can be packed with vital nutrients and vitamins that can jump-start your day. I don’t necessarily like having smoothies every single morning – due to the high sugar content most of them tend to contain. But the sweetness of blended fruit in the AM can really put my mood in the right direction.

Today, I wanted to share with you all the smoothie that made an appearance on my Instagram last week (@imnataliegg shameless self promo). It probably took less than 5 minutes to prepare and tasted AMAZING! The best part…I made this on accident and ended up enjoying the final result!

Ingredients

1 1/2 cup of frozen blueberries

1 cup of frozen raspberries

1/2 cup of almond milk

1 whole banana

1 scoop of your favorite vanilla yogurt

1 scoop of your favorite protein powder

Blend all of those ingredients in a food processor or blender and get a delicious antioxidant infused drink! This is guaranteed to fill you up like a meal would but if you’re like me and like to eat a carb in the morning, go for a slice or two of toast!

This year is the year of change for me. Not just for what I’m consuming in my body but also physically and mentally. So many things are in the works for these next few months and I cannot wait to see what’s in store. Stay tuned and subscribe to the blog for more content coming up – recipes, lifestyle stuff, travels + so much more!

Leave a comment below with your favorite breakfast recipe so I can try for myself!

See you in my next post!

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5 Ways To Slay 2018

Over the weekend I came to the realization that I’ve just got, for lack of a better term, a lot of crap going on. And not in the good type of way where I’m doing a million things I love, more like there are so many things still in the way from last year that I need to get rid of. Bad habits, procrastination, and so many other things have got to go!

Below are a few easy ways you can make changes this January without spending too much time or effort! Read on for more!

Clear The Email

The holidays have got me slacking and slacking hard. Today I looked at my email and saw the number…753. Like what?! Take a few minutes everyday to purge unwanted memos or subscriptions from your inbox. You could even go as far as categorizing the important emails into folders but that’s up to you! You’ll feel 10x better after that mail icon has no numbers next to it.

Yoga

I’ve been totally on edge lately and extremely stressed out. But working my body and staying active has helped balance out those crazy days.

Pick up some cheap yoga equipment at Target or Amazon and get going. The focus on breathing and controlled movements will take your mind off of whatever else is happening in your life. It’s helped me loads!

Give Up Your Addiction

Okay, addiction can mean a lot of things to many people but for me, my “addiction” was coffee. Now I’m not saying I gave up coffee all together but I’ve definitely cut down since beginning the 1st day of the year.

Instead, find a healthier, wiser, or more productive alternative to whatever your go-to may be. It doesn’t have to be a permanent switch, just an experiment to see if your quality of life changes!

Go To The Doctor

I recently had to get over my fear of hospitals and doctors when I went in for strep last week. It sucked but I learned a lot about myself from the experience. Sounds silly, but most of us don’t go to the doctor until something is wrong. I encourage all of you to visit your family doctor on a regular basis! You’ll feel better afterwards and may find out things you were oblivious to!

Change Things You Don’t Like

This year, I have no patience for negativity and unnecessary drama. If someone or something is causing you stress and anxiety…drop it from your life!

I hope these tips help you in some way! They’re already part of my daily routine! If you have an idea to add to this list, leave it in a comment down below – I’d love to hear how your New Year is going!

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Reaching Goals In The New Year – Hello 2018

Ahhhh oh my goodness, hello 2018! Anyone else just as stoked as I am?! I always love the idea of a fresh start whether I’m trying to change something or not. This year feels like a new beginning with endless opportunities. I have a good feeling about the next 12 months – how about you?!

coffee letter board young millenial holding iced latte good morning

There are so many things I’d like to accomplish in the next year for not only myself but my blog too! I thought I’d share what’s been on my mind lately as well as my plans for the future!

Blogging Goals

My blog goals are pretty simple. I want to learn more about my audience (i.e focus more on trends and what others are interested in), invest in a new lens or camera for better photography, and find a way to help other influencers grow! If I can accomplish those three things in 2018, I’ll be happy!

Of course there are smaller things on my mind too like learning how to shoot portraits better and make my Instagram embody more of me instead of product shots. But I feel like those are always on my mind!

Back To School

The biggest goal this year is to get back into school. I loved attending college and felt like I had a purpose for getting out of bed in the morning. I miss learning and educating myself in a structured setting – something I never thought I’d miss. I’m in this funky part of life where I don’t know what to do next and I’m hoping this new college endeavor will help me unravel something great.

Buying A Home

The next thing on my list is buying a home. My husband and I have thought about this for a while and since he’s returning from his deployment soon, now is the perfect time for us to buy. Despite the cold winter weather, we’re hoping to find a home we like fast and close on it quick. When we both want something, we do everything in our power to get it. Doesn’t matter what stands in our way. The pre-approval is official and we’ve already been eyeing some options. Fingers crossed it all falls into place!

Travel Often

This upcoming year I’d love to travel more or just as much as I did in 2017. I went to Florida twice, Texas, Indiana, and Cuba just to name a few! My husband and I already have a weekend trip to Minnesota in March planned but I’m thinking there will be many more trips ahead. A couple in particular I’d like to see include New York and Canada!

My resolutions sound incredibly easy to accomplish when typed on the internet! Let’s hope I’ll be able to check off each thing on this list next year! What do you want to accomplish in 2018?! Leave a comment down below to share your thoughts!

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