Natural Ways To Deal With Stress

Stress is something I’m sure all of us deal with either on a daily, weekly, monthly or rare basis. If you’re like me and stress about nearly everything…these tips are for you! It’s not good to always feel worrisome and overwhelmed – try something down below and see if it helps!

Eucalyptus

Trader Joe’s sells Eucalyptus in bundles for very inexpensive. I’d say I spent under $5 for mine! I love to tie it up in a hot shower to clear my sinuses + makes me feel super calm.

Essential Oils

So many people have found a remedy for their stress by using essential oils. Personally, I haven’t explored them enough to be an expert but I have tried a few like lavender that have definitely helped me feel less-annoyed and concentrated on my day.

Honey & Bananas

Bananas are known to have something called tryptophan. This protein gets converted in the body to serotonin which helps you relax and feel overall more content. I eat a banana in the morning almost every day just to keep my mood going in the right direction.

Honey mixed with chamomile tea before bed has also helped aid my stress. A teaspoon is just enough to get myself in a calm state. Not entirely sure if honey is scientifically proven to have anti-anxiety/stress-free benefits but it sure works for me.

Running

Cardio is hardio, we all know this. But there’s something about running a mile or two that just makes me feel 10x better about whatever is going on in my life. When you exercise, your moving your body and focusing on that, nothing else. It’s calming when you’ve only got one thing to focus on!

Breathing Techniques & Meditation

Taking a few deep breaths or spending some time alone can help you sort out your thoughts on a personal level. I like taking a couple of minutes to unplug from my surroundings and just be.

Indulge

There’s nothing wrong with giving yourself a little bit of something good when you’re overwhelmed. Find a healthy snack that you love and can go-to when you need to calm down.

Listening To Soothing Sounds

Take a walk outside or use a sound machine and listen to soothing chirps, waves, or rain. There are even a few apps out there that can bring the outdoors to you!

Declutter

I’ve found a lot of comfort in decluttering my home lately. Removing items that I have no use for anymore and reorganizing really helps clear my mind. This is perfect to do on a cold winter day too!

Taking A Bath

Find the time to treat yourself by taking a long, hot, bath. I’ll light a few candles and prep my tub with some of my favorite bubble bath – always makes me feel less stressed and relaxed.

reading a book in a bubble bath

Himalayan Salt Lamps

I’m sure most of you have heard of these beauties before. The negative salt ions that are produced under heat from the lamp can boost blood flow, calm allergies, and improve sleep. I keep one right next to my bed and turn it on when I start my night routine.

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Reaching Goals In The New Year – Hello 2018

Ahhhh oh my goodness, hello 2018! Anyone else just as stoked as I am?! I always love the idea of a fresh start whether I’m trying to change something or not. This year feels like a new beginning with endless opportunities. I have a good feeling about the next 12 months – how about you?!

coffee letter board young millenial holding iced latte good morning

There are so many things I’d like to accomplish in the next year for not only myself but my blog too! I thought I’d share what’s been on my mind lately as well as my plans for the future!

Blogging Goals

My blog goals are pretty simple. I want to learn more about my audience (i.e focus more on trends and what others are interested in), invest in a new lens or camera for better photography, and find a way to help other influencers grow! If I can accomplish those three things in 2018, I’ll be happy!

Of course there are smaller things on my mind too like learning how to shoot portraits better and make my Instagram embody more of me instead of product shots. But I feel like those are always on my mind!

Back To School

The biggest goal this year is to get back into school. I loved attending college and felt like I had a purpose for getting out of bed in the morning. I miss learning and educating myself in a structured setting – something I never thought I’d miss. I’m in this funky part of life where I don’t know what to do next and I’m hoping this new college endeavor will help me unravel something great.

Buying A Home

The next thing on my list is buying a home. My husband and I have thought about this for a while and since he’s returning from his deployment soon, now is the perfect time for us to buy. Despite the cold winter weather, we’re hoping to find a home we like fast and close on it quick. When we both want something, we do everything in our power to get it. Doesn’t matter what stands in our way. The pre-approval is official and we’ve already been eyeing some options. Fingers crossed it all falls into place!

Travel Often

This upcoming year I’d love to travel more or just as much as I did in 2017. I went to Florida twice, Texas, Indiana, and Cuba just to name a few! My husband and I already have a weekend trip to Minnesota in March planned but I’m thinking there will be many more trips ahead. A couple in particular I’d like to see include New York and Canada!

My resolutions sound incredibly easy to accomplish when typed on the internet! Let’s hope I’ll be able to check off each thing on this list next year! What do you want to accomplish in 2018?! Leave a comment down below to share your thoughts!

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12 Things: Blogger Tag Fall 2017

The “twelve things” post is something I’ve been seeing a lot of bloggers do. If you don’t know what this is, the post features just twelve random things or facts! It could be things they’re dreaming of, things they’re currently working on, goals, anything really! I thought this was the perfect opportunity to extend a piece of me to my readers. I talk a lot about motivation and lifestyle content but often forget to make that personal connection with you guys. So if you’d like, continue to scroll on and learn more about me + what’s been going on in my life!

“Everyday may not be good but there is something good in every day”

  1. I’ve been grinding hardcore on all things social media. I’ve learned over these last few months of blogging that staying involved in the community is one of the many keys to success. If you write blog posts but lack networking, you won’t go anywhere. Making connections has been my focus no doubt!
  2. I’m getting a tattoo?! Yep, and it’s gonna be pretty large! I’m super nervous and yet extremely excited to get this piece. I can’t unravel too many details but I’m expecting this to be amazing. My deposit is down people! I repeat a deposit on a tattoo is down! I’ll fill you in more when the art is actually on my body!
  3. My new favorite Starbucks order has been a grande non-fat chai tea latte with 2 pumps of pumpkin. It’s the epitome of Fall and absolutely delicious.
  4. Last week I went to the gym 6 times! The gym has been my outlet for stress. It’s a place I can go at the end of the day where no one judges me, tells me what to do, or yells at me. In a way, it’s been therapeutic and I don’t plan on stopping anytime soon.
  5. I’m dying to go back to school. I’ve attempted going back multiple times and each time I try, I end up dropping my classes. This time will be different though, I can feel it. Credit to my blog; what I’ve built has allowed me to explore advertising and marketing in a huge way. This journey is helping guide where the next chapter of school will take me. So thankful for that!
  6. I’m gonna say it…I’ve been living in sweat pants. Especially with this chilly Chicago area weather we’ve been getting – sweats are all I wanna wear.
  7. Reese’s pieces are stocked up in my freezer. I can’t get enough of those things. It’s been my ultimate guilty pleasure the last couple weeks.
  8. I leave for a big vacation in less than a month! I’ll be airport hopping for a day and then arrive in a hotter climate! Can any of you guess where I’ll be headed?!
  9. We have found a venue for our anniversary celebration! Our big party is finally happening and we’ve got an epic night planned for when my husband returns!
  10. I kinda wanna start a YouTube channel but I’m kinda sorta too scared! Any advice for new YouTubers?! My life really isn’t that exciting so I’m not sure what I’d even vlog or film about! Let me know in the comments what you guys would want to see or if you’d even watch!
  11. My braces are scheduled to come off next month! If any of you have had braces, you know how excited I must be right now. That day can’t come quick enough! I’ll be sure to do a post about my braces experience once this metal mouth is back to normal.
  12. I’ve been a cleaning maniac lately. All of my laundry is done, sheets are washed, dishes are put away, I even went far enough to scrub down the bathtub and keep the dining room clutter free (almost impossible because I’m always throwing crap in there). It feels good to have everything in order!

I hope you all enjoyed this post today and please notify me if personal stuff is something you want to see more of. I’m happy to do that if you’ll read!

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